Slow down, soften, and reconnect. This women’s circle will include gentle, guided somatic movement, meditation, and yin yoga to awaken the body, release stored tension, and cultivate embodied awareness. We’ll move into council, in which we’ll create a nurturing and intentional space where authenticity is welcomed and every voice is honored.

About The Yoga Seed: The Yoga Seed is a studio in Chicago that explores sustainable movement with a focus on awareness, alignment, and balance, cultivating a deeper connection to our bodies that extends beyond the mat.

About Melanee Cooper: Melanee is a longtime yoga teacher, entrepreneur, and space-holder devoted to healing, connection, and transformation. With over 10,000 hours of yoga training through the Nosara Yoga Institute in Costa Rica and more than 25 years of study with master teachers around the world, she brings a deeply nurturing and intuitive approach to her work.

Cost: $35