Held: A Retreat for the Holders is designed for those who dedicate themselves to holding space for others. This unique weekend retreat offers an opportunity to recharge, foster deep connections, and engage in activities that nurture the soul and body.
Recharge and Renew
Set amidst the tranquil beauty of a quiet acreage near Lincoln, NE, this retreat provides a serene escape from the demands of daily life. Participants are invited to immerse themselves in a weekend of relaxation and rejuvenation, reconnecting with their inner selves in a peaceful, supportive environment.
Adventure and Exploration
The weekend begins with a gentle introduction to adventure, inviting participants to explore their surroundings through guided nature walks. These excursions are designed to awaken the senses, providing a fresh perspective on the beauty of the natural world. Each journey into the outdoors is an opportunity to connect deeply with nature, encouraging mindfulness and presence.
Deep Connection and Sacred Circles
At the heart of the retreat are sacred circles where individuals can come together in a safe and supportive environment. These circles are spaces for sharing, listening, and deep connection. Participants engage in meaningful conversations that promote mutual understanding and empathy, allowing for personal growth and the strengthening of community bonds.
Soulful Meditation and Deep Relaxation
Throughout the weekend, participants will partake in soulful meditation sessions. These guided meditations are crafted to promote inner peace and self-reflection, allowing individuals to disconnect from the everyday hustle and find solace in stillness. Complementing these meditations are sessions focused on deep relaxation, aiding in the release of tension and the restoration of balance.
Nourishing the Body with Healthy Food
The retreat emphasizes nourishment through delicious, healthy meals. Each dish is prepared with fresh, organic ingredients, energizing the body and supporting holistic well-being. Mealtimes are a chance to savor nourishing flavors and practice mindful eating, fostering a deep appreciation for food and its role in our lives.
Sound Baths and Healing Vibrations
Experience the healing power of sound with our sound baths. These sessions utilize instruments like crystal bowls and gongs to create an immersive auditory experience that promotes relaxation and healing. Participants will find themselves enveloped in soothing vibrations, clearing the mind and rejuvenating the spirit.
Engaging with Nature Art & Ritual
Tap into your creativity and connection to nature through Nature Art & Ritual activities. These sessions encourage self-expression and introspection, providing a meaningful way to engage with the natural world. Through art and ritual, participants can explore their creative sides and honor the beauty of their surroundings.
Henna Ceremony
A Celebration of Beauty and Tradition Immerse yourself in the ancient art of henna during our special ceremony, where tradition meets creativity. This beautifully orchestrated event invites participants to experience the tactile and visual pleasures of henna application. Skilled artists will adorn your skin with intricate patterns, each design carrying its own unique symbolism and story. The henna ceremony is not only a celebration of beauty but also an opportunity for reflection and intention-setting. As the henna designs develop on your skin, they serve as a gentle reminder of personal growth and transformation, making this shared experience a cherished memory to carry forward from the retreat.
Soulful Meditation and Deep Relaxation
Throughout the retreat, participants are invited to partake in soulful meditation sessions. These guided meditations are crafted to encourage inner peace and self-reflection, offering a chance to disconnect from the everyday hustle and find solace in stillness. Complementing these meditations are sessions focused on deep relaxation, helping to release tension and restore balance.
Meet the Hosts
Jenny Bonta brings a wealth of experience and compassion to the retreat. As a trauma-informed somatic breathwork facilitator, she skillfully guides participants on a journey of self-discovery and healing. Her expertise extends to being an adept practitioner of Emotional Freedom Techniques (EFT) and Access Bars, which she combines with her certification in sound healing to create transformative experiences. Passionate about the interplay between nature and ritual, Jenny explores impermanence art creation through Morning Altars, which serves to enhance the healing journey for those under her guidance. Her previous experience working in a nonprofit organization taught her the vital lesson of prioritizing self-care, especially after experiencing burnout herself. Jenny understands the profound need for individuals who hold space for others to also find time for their own renewal, making her a compassionate and insightful host for this retreat.
Amanda Heath of Earthen Artistry, is a nature loving Mama of five beautiful children. One of her many talents is connecting with you through the art of henna and its healing powers. For over a decade, she has been weaving friendships through her henna creations and energy work, eagerly awaiting the opportunity to connect with you soon.
This weekend retreat is more than a getaway; it is an invitation to embark on a journey of nurture and renewal, where adventure meets introspection, and connection blossoms into community.
Join us for a weekend that promises to nourish the soul, invigorate the spirit, and leave you feeling refreshed and inspired.
Pricing:
1 King Private - $888
2 Queen Private - $777 / 2 Queen Shared - $555
5 - Day only (No sleeping accommodations) $333